fabiana.maria's Journal, 03 Sep 21


View Diet Calendar, 03 September 2021:
1365 kcal Fat: 62.20g | Prot: 95.94g | Carbs: 99.35g.   Breakfast: Pão Francês, Alface, Ovo. Lunch: Laranja Pêra, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados, Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Alcatra Grelhada, Arroz Branco (Cozido). Snacks/Other: Power One Pasta de Amendoim Integral. more...
2835 kcal Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Working - 6 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

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