View Diet Calendar, 03 September 2021:
|
1365 kcal
|
Fat: 62.20g | Prot: 95.94g | Carbs: 99.35g.
Breakfast: Pão Francês, Alface, Ovo. Lunch: Laranja Pêra, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados, Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Alcatra Grelhada, Arroz Branco (Cozido). Snacks/Other: Power One Pasta de Amendoim Integral. more...
|
|
2835 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Working - 6 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabiana.maria's Weight History
|