Weigh In record (no journal entry) for 03 September 2021
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88.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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3951 kcal
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Fat: 118.97g | Prot: 177.66g | Carbs: 538.16g.
Breakfast: Romano Composto Lácteo com Café Escola Thiago, Marilan Cream Cracker, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Quaker Aveia em Flocos, Peito de Frango Grelhado (Tabela Taco), Marilan Cream Cracker, Parmalat Leite Integral, Pullman Pão de Forma, Italac Queijo Mussarela, Parmalat Leite Integral. Lunch: Italac Queijo Mussarela, Vigor Queijo Parmesão Ralado, Ovo, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido). Dinner: Macrilan Bolacha de Maisena, Hellmann's Maionese, Parmalat Leite Integral, Kim Bisnaguinha, Toddy Toddy, Pão Frances (Taco 2011), Parmalat Leite Integral. more...
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Gaining 4.2 kg a Week
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thiagosantosts7's Weight History
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