Slowly but surely...
|
120.6 kg
Lost so far: 6.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1524 kcal
|
Fat: 70.40g | Prot: 49.15g | Carbs: 182.96g.
Lunch: Marks & Spencer Roasted Vegetable Couscous . Dinner: Marks & Spencer Macaroni Cheese. Snacks/Other: Galaxy Caramel, Lurpak Lightly Salted Spreadable Butter, Hovis Thick White Bread, Walkers Max Paprika. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Equalrich's Weight History
|