coolncalm1's Journal, 03 Sep 21

Main meal - avocado, egg, spag, carrots, cucumber (470cals)

View Diet Calendar, 03 September 2021:
1708 kcal Fat: 95.24g | Prot: 106.96g | Carbs: 129.20g.   Breakfast: Baby Carrots , Cucumber, Golden Penny Spaghetti, Avocados, Boiled Egg. Lunch: Green Smoothie with Fruits, Boiled Egg, Supermarket Brands Poundo Potato, Nigerian Palm Nut /Bangalore Soup (Ofe Akwu). Dinner: Beef, Nigerian Soup Okra Soup. more...
1234 kcal Exercise: Sleeping - 7 hours, Samsung Health - 17 hours. more...



     
 

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