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ChazC
Journal
10 Jul 14
ChazC's Journal, 10 Jul 14
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Weigh In record (no journal entry) for 10 July 2014
81.0 kg
Lost so far:
4.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2014:
2230 kcal
Fat: 93.64g | Prot: 74.15g | Carbs: 242.79g.
Breakfast:
Daily Chef Peanut Butter Filled Pretzels, Pound Cake, Coffee with Milk.
Lunch:
Subway 6" Spicy Italian.
Dinner:
McDonald's Quarter Pounder Bacon Habanero Ranch, McDonald's French Fries (Medium), Harpoon Brewery Harpoon IPA.
Snacks/Other:
Dole Bananas.
more...
2610 kcal
Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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ChazC's Weight History
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