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Girlychic_43
Journal
10 Jul 14
Girlychic_43's Journal, 10 Jul 14
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Weigh In record (no journal entry) for 10 July 2014
80.7 kg
Lost so far:
28.1 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2014:
559 kcal
Fat: 25.95g | Prot: 21.07g | Carbs: 64.17g.
Breakfast:
Wegmans Spicy Chicken Tempura Roll.
Lunch:
Quiznos Baja Chicken (Small), Miss Vickie's Original Potato Chips.
Dinner:
Broccoli Flower Clusters.
Snacks/Other:
Skinny Cow Dreamy Clusters - Dark Chocolate, VIP Dark Sweet Cherries.
more...
2497 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Girlychic_43's Weight History
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