Weigh In record (no journal entry) for 03 September 2021
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99 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2139 kcal
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Fat: 82.89g | Prot: 86.85g | Carbs: 252.39g.
Breakfast: Red Bull Energy Drink, Rinderbraten, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Natura Ajvar, Zwiebeln, Harry Krustenbrot, Kichererbseneintopf. Dinner: hanuta Riegel, Libby's Ananas Scheiben Natursüß, Clarky's Haselnüsse. more...
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Gaining 6.3 kg a Week
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