day 1 begins with upma . as i said first i am going to make only realistic small changes.
View Diet Calendar, 03 September 2021:
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1002 kcal
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Fat: 26.80g | Prot: 35.26g | Carbs: 158.66g.
Breakfast: Upma. Lunch: Egg Omelette , Sabji, Steamed Rice, Sambar. Dinner: Mutter Paneer, Chapati. Snacks/Other: Dried Fig. more...
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eema552021's Weight History
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