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Makan Siang sayur tahu, kol dan toge.. (03.09.21 at 11.30pm)
View Diet Calendar, 03 September 2021:
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1195 kcal
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Fat: 36.92g | Prot: 57.22g | Carbs: 167.59g.
Breakfast: Bango Kecap Manis Light, Kerupuk Makanan Ringan, Lontong. Lunch: Sayur Tahu Toge. Dinner: Sayur Tahu Toge, Milo Milo Sachet . Snacks/Other: Pizza Keju (36 cm, Kerak Tipis), Pizza Hut Meat Lovers. more...
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1754 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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irfanny.ghinasary19's Weight History
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