Weigh In record (no journal entry) for 03 September 2021
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108 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1535 kcal
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Fat: 31.22g | Prot: 140.18g | Carbs: 169.95g.
Breakfast: Milch 1,5%, Haferflocken, Honig, Kiwi, Banane. Lunch: Magerquark, Birnen, Äpfel, Kiwi, Banane. Dinner: Räucherlachs, Gekochtes Ei, Lidl Roggenvollkornbrot. Snacks/Other: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. more...
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Losing 0.6 kg a Week
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