Weigh In record (no journal entry) for 03 September 2021
|
103.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1650 kcal
|
Fat: 97.49g | Prot: 68.99g | Carbs: 131.78g.
Breakfast: Caffè (dalla Moca), Yogurt-Gelato alla Vaniglia (Servito Morbido). Lunch: Esselunga Conchigliette di Cereali al Cacao, Prugne, Milbona Mozzarella, Pomodori, Olio Extra Vergine di Oliva, Caffè (dalla Moca), Pane Integrale. Dinner: Pesca, Ficacci Olive di Gaeta, Latte Arborea Formaggio Dolce Sardo, Parmigiana di Melanzane. Snacks/Other: Confetti, Sorbetto al Limone. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ventresca74's Weight History
|