Weigh In record (no journal entry) for 03 September 2021
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71.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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936 kcal
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Fat: 22.40g | Prot: 42.79g | Carbs: 139.13g.
Breakfast: Diamond Low Fat Milk, DiabetaMil Sweetener, Nescafe Classic. Lunch: Bango Kecap Manis Light, Cooked Carrots (Fat Not Added in Cooking), Green String Beans, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Nasi Putih, Del Monte Saus Tomat, Onions , Nutmeg (Ground) . Dinner: Cabbage , Saori Saus Tiram, ABC Terasi, Nasi Putih, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Cooked Carrots (Fat Not Added in Cooking), Green String Beans, Tomatoes, Chili. Snacks/Other: Serena Snack Crackers Chicken Flavored, Khong Guan Saltines, Indomilk Susu Full Cream, Papaya. more...
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Losing 3.5 kg a Week
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ameliaoei's Weight History
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