Weigh In record (no journal entry) for 03 September 2021
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1005 kcal
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Fat: 39.62g | Prot: 72.43g | Carbs: 90.63g.
Breakfast: Herbalife Green Tea, Nanas, Sawi Hijau, Chia Seed, Buah Naga, Herbalife F3 Personalized Protein Powder. Lunch: Telur, Putih Telur, Susu Kedelai, Quaker Quick Cooking Oatmeal, Kubis, Wortel. Dinner: Ayam Kecap, Nasi Putih. Snacks/Other: Telur Rebus, Sari Roti Roti Tawar Gandum (1). more...
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Gaining 0.0 kg a Week
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manklahne's Weight History
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