Weigh In record (no journal entry) for 09 March 2011
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 67.24g | Prot: 138.63g | Carbs: 134.89g.
Breakfast: banana, round steak, oscar mayer turkey bacon. Lunch: farmhouse, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, pork chop, shake n bake . Snacks/Other: flat out , banana, reduced fat peanut butter, NATURE VALLEY GRANOLA THINS. more...
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2653 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mikecontos's Weight History
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