Weigh In record (no journal entry) for 03 September 2021
|
47.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
781 kcal
|
Fat: 27.22g | Prot: 46.63g | Carbs: 84.06g.
Breakfast: Putih Telur, Telur, Swanish Roti Tawar Kupas. Lunch: Kerupuk Udang, Nasi Goreng. Dinner: Bawang Putih, ABC Kecap Manis, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faridadwika20's Weight History
|