Weigh In record (no journal entry) for 02 September 2021
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55 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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916 kcal
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Fat: 22.20g | Prot: 24.57g | Carbs: 165.47g.
Breakfast: Pepaya Muda, Tahu Goreng, Nasi Putih. Lunch: Cahkwe, Asinan. Snacks/Other: Pepaya, Pepaya. more...
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1792 kcal
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Exercise:
Aerobics - 25 minutes, Mencuci Pirinh - 15 minutes, Workout - 15 minutes, Jalan Kaki - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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gita.ksmsr_'s Weight History
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