Weigh In record (no journal entry) for 31 January 2020
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50.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1518 kcal
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Fat: 68.55g | Prot: 109.13g | Carbs: 138.22g.
Breakfast: Optimum Nutrition Protein Whey, Tam Buğday Ekmeği, Domatesler, Yeşil Biber, Yeşil Zeytin, Mis Lor Peyniri, Keçi Peyniri (Sert). Dinner: Ev Yapımı Yoğurt, Fıstık Ezmesi, Muz, Karışık Yeşil Salata, Penguen Haşlanmış Kuru Fasülye, Pişmiş Pancar (Taze Olandan), Zeytinyağlı Kabak. Snacks/Other: Kurabiye. more...
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1681 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise Machine - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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cigdem3258's Weight History
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