Weigh In record (no journal entry) for 02 September 2021
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97.2 kg
Lost so far: 15.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1521 kcal
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Fat: 25.16g | Prot: 93.01g | Carbs: 241.51g.
Breakfast: Pan Blanco Tostado, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla. Lunch: Lactal Pan de Mesa, Bife de Chorizo, Banana. Dinner: Naranjas, Naranjas, Naranjas. Snacks/Other: Pan de Salvado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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Gaining 4.2 kg a Week
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Alberto L's Weight History
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