Weigh In record (no journal entry) for 09 July 2014
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 48.69g | Prot: 65.62g | Carbs: 190.19g.
Breakfast: Flora Regular Margarine, Woolworths Digest+ Brown Bread, Coffee with Skim Milk, Evox Synergy Whey Protein, Sugar. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Strawberries, Woolworths Chicken, Noodle & Corn Soup, Parmalat Fabulite Fat Free Yoghurt, Woolworths Digest+ Brown Bread, Sprite Sprite (Can). Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Bread Crumbs, Feta Cheese, Woolworths Mini Cheese Burgers, Woolworths Pecan Raisin and Apple Snack Mix. more...
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1841 kcal
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Exercise:
RTC Day 1 - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Noushi87's Weight History
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