Ghianda66's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

81.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

976 kcal

Fat: 25.98g | Prot: 124.57g | Carbs: 61.44g. Breakfast: Marmellate e Conserve, Noci, Fage Yogurt Greco Total 0%. Lunch: Wasa Integrale, Insalata Nizzarda, Smart Bresaola . Dinner: La Bottega del Gusto Arrosto di Petto di Pollo. Snacks/Other: Caffè Espresso, Pesca Noce. more...

2346 kcal

Exercise: judo - 1 hour, pump - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 1.8 kg a Week

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Ghianda66's Journal, 02 Sep 21

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