Weigh In record (no journal entry) for 02 September 2021
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68.8 kg
Lost so far: 16.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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323 kcal
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Fat: 20.13g | Prot: 17.42g | Carbs: 17.54g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Snacks/Other: İçim Yarım Yağlı Süt. more...
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Gaining 0.7 kg a Week
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