Weigh In record (no journal entry) for 09 July 2014
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76.2 kg
Lost so far: 7.3 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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1382 kcal
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Fat: 106.38g | Prot: 85.18g | Carbs: 29.00g.
Breakfast: Honey, Applegate Farms Classic Pork Breakfast Sausage (2), Coffee, Heavy Cream, Sweet Onions, Egg, Spectrum Organic Virgin Coconut Oil, Butter. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Holland House Malt Vinegar, Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, Simply Potatoes Southwest Style Hash Browns. Snacks/Other: Water, Strawberries, Endangered Species Chocolate Extreme Dark Chocolate 88%, Peanut Butter. more...
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Gaining 0.3 kg a Week
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