Weigh In record (no journal entry) for 02 September 2021
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72.2 kg
Lost so far: 2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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950 kcal
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Fat: 17.83g | Prot: 30.55g | Carbs: 168.44g.
Breakfast: Papaya. Lunch: Bean Sprouts, Bango Kecap Manis Light, Sasa Saus Sambal, Nasi Putih, Egg Omelet or Scrambled Egg. Dinner: ABC Terasi, Chili, Cooked Carrots (Fat Not Added in Cooking), Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) , So Good Bakso Ikan Kuah, Nasi Putih. Snacks/Other: Monde Serena Snack (20g), DiabetaMil Sweetener, Oatbits Strawberry and Yoghurt, Papaya, Diamond Low Fat Milk, Ellenka Fiber Creme, Nescafe Classic, Kiranti Kiranti Original. more...
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Losing 0.7 kg a Week
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ameliaoei's Weight History
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