Weigh In record (no journal entry) for 02 September 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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782 kcal
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Fat: 16.97g | Prot: 68.94g | Carbs: 87.90g.
Breakfast: Telur Rebus, Kobe Tepung Bumbu, Sayur Bening Bayam, Nasi Putih, Ikan Gurame. Lunch: Roti Panggang Putih, Sayur Campuran, Kentang Rebus, Daging Ayam (Panggang). Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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Losing 0.7 kg a Week
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Lulu08051983's Weight History
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