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irfanny.ghinasary19
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17 Aug 21
irfanny.ghinasary19's Journal, 17 Aug 21
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Makan Pagi (17.08.21 at 08.02am)
oat instant, chia seeds, & frisian flag milk
View Diet Calendar
, 17 August 2021:
370 kcal
Fat: 13.09g | Prot: 11.08g | Carbs: 55.67g.
Breakfast:
Safiya Chia Seed, Milo Milo Sachet , Quaker Instant Oatmeal.
Dinner:
Cap Cay Kuah.
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