Weigh In record (no journal entry) for 09 July 2014
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96.3 kg
Lost so far: 8.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 78.44g | Prot: 97.45g | Carbs: 140.58g.
Breakfast: Café con Leche Descremada, Huevo Frito sin Grasa, Fargo Pan Doble Integral, CasanCrem CasanCrem Light. Lunch: Knorr Sopa Quick, Aceite de Oliva, La Serenísima Queso en Hebras Light (4 Quesos), Tomates Cherry, Lechuga, Palmitos, Batata, Carne Asada (Sólo Consumir Magra). Dinner: Sandwich de Miga. more...
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2518 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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Nbiderman's Weight History
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