Weigh In record (no journal entry) for 01 September 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 September 2021:
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906 kcal
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Fat: 22.23g | Prot: 54.01g | Carbs: 127.02g.
Breakfast: Arcor Mermelada sin Azúcar, Criollitas Galletitas de Agua, La Serenísima Leche Descremada. Lunch: Sandía, Arcor Turrón de Maní. Dinner: Arcor Arvejas Verdes, Atún en Agua (Enlatado), Huevo Duro. Snacks/Other: Sandía, Arcor Mermelada sin Azúcar, Criollitas Galletitas de Agua, La Serenísima Leche Descremada, Arcor Turrón de Maní. more...
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2699 kcal
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Exercise:
Cardio - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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