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ChazC
Journal
09 Jul 14
ChazC's Journal, 09 Jul 14
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Weigh In record (no journal entry) for 09 July 2014
81.9 kg
Lost so far:
3.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2014:
1854 kcal
Fat: 70.12g | Prot: 48.69g | Carbs: 205.18g.
Breakfast:
Dunkin' Donuts Coffee with Milk and Sugar.
Lunch:
Cream Cheese, Manhattan Bagel Everything Bagel.
Dinner:
Subway 6" Spicy Italian.
Snacks/Other:
Butter Pound Cake, Sierra Nevada Pale Ale.
more...
2426 kcal
Exercise:
Bicycling (moderate) - 21/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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ChazC's Weight History
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