Weigh In record (no journal entry) for 01 September 2021
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81.2 kg
Lost so far: 2.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1982 kcal
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Fat: 47.40g | Prot: 63.83g | Carbs: 317.57g.
Breakfast: Tia Lia Mermelada de Damasco Light, Queque, Selecta Tostadas Integrales , San Jorge Salame Italiano, Colun Queso Gouda Laminado. Lunch: Nigiri Salmón, Sushi Tempura, Sushi Palta, Sushi con Verduras Envuelto en Algas Marinas, Rollos de California, Gyoza. Dinner: Unimarc Dobladitas, Savory Helado Pura Fruta Mango. more...
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Losing 1.3 kg a Week
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dcastillo885's Weight History
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