Weigh In record (no journal entry) for 01 September 2021
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96.6 kg
Lost so far: 15.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1458 kcal
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Fat: 23.22g | Prot: 85.73g | Carbs: 231.39g.
Breakfast: Actimel Actimel 0%, Pan Blanco Tostado, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla. Lunch: SanCor Flan Casero Light con Dulce de Leche , Muslo de Pollo (sin Comer la Piel), Café Cortado, Tomates, Banana. Dinner: SanCor Flan Casero Light con Dulce de Leche. Snacks/Other: Café Cortado, Pan de Salvado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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Gaining 0.7 kg a Week
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Alberto L's Weight History
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