irfanny.ghinasary19's Journal, 02 Aug 21

Makan Pagi (02.08.21 at 07.23am)
oat instant, chia seeds, dark raisins
& milo milk

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1063 kcal

Fat: 36.20g | Prot: 35.30g | Carbs: 157.00g.   Breakfast: Safiya Chia Seed, Milo Milo Sachet , Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal, Sari Roti Tawar Kupas, V-Soy Soya Bean Milk Multi-Grain. Dinner: Safiya Chia Seed, Milo Milo Sachet , Quaker Instant Oatmeal. more...