Weigh In record (no journal entry) for 01 September 2021
|
75 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
913 kcal
|
Fat: 36.05g | Prot: 50.20g | Carbs: 107.38g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Cumi Kukus atau Rebus , Telur Puyuh, Quaker Instant Oatmeal. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Rotiboy Mexican Bun. more...
|
Gaining 0.1 kg a Week
|
|
yepramitha's Weight History
|