Weigh In record (no journal entry) for 01 September 2021
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1572 kcal
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Fat: 62.14g | Prot: 110.31g | Carbs: 137.83g.
Breakfast: Café, Heinz Ketchup, Tortillas de Harina, Huevo, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Queso Gouda o Edam, Quaker Avena, Quinoa, Maca. Lunch: Sprite Sprite Zero, Zanahoria Cocida, Vainitas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Blanco. Dinner: Enchilada de Queso. more...
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Losing 0.9 kg a Week
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PedroBereche's Weight History
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