Weigh In record (no journal entry) for 01 September 2021
|
65.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
817 kcal
|
Fat: 31.57g | Prot: 51.95g | Carbs: 84.51g.
Breakfast: Banana Prata, Ovo, Polenghi Cream Cheese, Pão Integral. Lunch: Carne de Porco do Lombo (Lombo, Magra), Óleo de Girassol, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Morangos, Batavo Iogurte Grego Pense Zero, Banana Prata. more...
|
|
2077 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|