Weigh In record (no journal entry) for 01 September 2021
|
57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
840 kcal
|
Fat: 36.45g | Prot: 48.03g | Carbs: 80.10g.
Breakfast: Pempek, Pempek Kapal Selam. Lunch: Nasi Putih, ABC Kecap Manis, Bawang Putih, Telur Orak-Arik, Tumis Buncis. Dinner: Tumis Buncis, Tahu Gejrot. Snacks/Other: Nanas. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|