Weigh In record (no journal entry) for 09 July 2014
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 51.97g | Prot: 81.75g | Carbs: 147.44g.
Breakfast: Grancereale Classico, Zucchero, Granarolo Latte Parzialmente Scremato, Olio d'oliva, Uovo. Lunch: Granarolo Vellutata di Latte, Salmone Affumicato, Barilla Pasta. Dinner: Anguria, Esselunga Bio Pollo Allo Spiedo. Snacks/Other: Esselunga Yogurt Magro 0,1%. more...
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Gaining 1.4 kg a Week
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amoremio11's Weight History
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