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guys kalian ada yang ngalamin rambut rontok parah ga garagara berat badan turun :( gimana ya cara nya supaya mengurangi rontok parah udah stres banget guys
View Diet Calendar, 01 September 2021:
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949 kcal
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Fat: 17.32g | Prot: 56.84g | Carbs: 139.68g.
Lunch: Mentimun (Kupas), Sambal Goreng, Udang, Nasi Putih. Dinner: Gula Pasir, Sambal Goreng, Sawi Hijau, Putih Telur, Sania Minyak Goreng, Bango Kecap Manis, Mie Telur (Ditambah, Masak), Udang, Nasi Putih, Tempe Kukus. Snacks/Other: Semangka, Gula Merah, Nasi Ketan (Ketan). more...
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1485 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Cooking - 40 minutes, Cleaning - 10 minutes, Housework - 10 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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wiwihandika1509's Weight History
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