Weigh In record (no journal entry) for 09 July 2014
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Not Applicable.
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1045 kcal
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Fat: 49.96g | Prot: 91.53g | Carbs: 51.68g.
Breakfast: Mulino Bianco Armonie Cereali Fette Biscottate. Lunch: Fruttil Fruttosio Puro, Caffè Espresso, Patatine Fritte, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Fruttil Fruttosio Puro, Caffè Espresso, Sammontana Torta Gelato Regina, Pollo Arrosto. more...
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2664 kcal
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Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours. more...
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Losing 3.5 kg a Week
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