Weigh In record (no journal entry) for 01 September 2021
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52 kg
Lost so far: 7.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1397 kcal
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Fat: 30.18g | Prot: 83.95g | Carbs: 198.84g.
Breakfast: Teh Manis, Bayam, Telur Dadar, Nasi Putih, Tahu Bacem. Lunch: Mie Ayam, Pisang, Kerupuk Beras, Sambal Matah, Alfamart Ikan Pindang, Sayur Bening Bayam, Nasi Putih. Dinner: Sambal Matah, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Ceker. more...
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Losing 1.4 kg a Week
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Ririn Nur indahsari's Weight History
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