Weigh In record (no journal entry) for 01 September 2021
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1682 kcal
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Fat: 105.40g | Prot: 100.28g | Carbs: 84.96g.
Breakfast: Monoprix Beurre Doux, Noix du Brésil, Pain Français Grillé ou de Vienne (y compris au Levain), Huile d'Olive, Oeuf sur le Plat. Lunch: Auchan Chocolat Noir 72% Cacao (2), Pêches, Meteora Yaourt Grec , Saucisson Sec, Vinaigrette, Tomates, Haricots Verts, Avocat, Crevette. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Président Emmental Râpé Fondant, La Belle Iloise Soupe de Poisson, Olives Vertes. Snacks/Other: Bjorg Lait d’Amande sans Sucres Ajoutés, Farine de Sarrasin, Xylitol, Oeuf (Entier). more...
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2220 kcal
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Exercise:
Massage - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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