Weigh In record (no journal entry) for 01 September 2021
|
61.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1359 kcal
|
Fat: 65.58g | Prot: 73.22g | Carbs: 118.95g.
Breakfast: REWE Rügenwalder Teewurst Fein, Aldi Gouda, Leberkäse, Mehrkornbrot. Lunch: REWE Rügenwalder Teewurst Fein, Aldi Datteltomaten, Herta Farmerschinken, Roggenbrötchen. Dinner: Lidl Mango, Satori Basmati-Reis Gekocht , Lidl Hirtenkäse, Rote Paprika, Rinderhackfleisch. more...
|
|
2970 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Grocery Shopping - 1 hour, Housework - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eva.ma.123's Weight History
|