Weigh In record (no journal entry) for 01 September 2021
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85.3 kg
Lost so far: 14.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1741 kcal
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Fat: 64.81g | Prot: 60.60g | Carbs: 161.45g.
Breakfast: Ja! Fleischwurst, Lidl Kornachter Mehrkornbrot, My Muesli Lemon Coconut Cake Porridge, Rohmilch, Schwarztee. Lunch: Gefro Bio Helle Soße, Brokkoli, Dulano Delikatess Bacon , Chicoree. Dinner: Dornfelder, Pizza Margherita, Gouda oder Edamer, Chili Con Carne mit Bohnen, Pommes Frites. more...
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3511 kcal
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Exercise:
Bicycling (slow) - 18/kph - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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