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makan siang di 413 kal
View Diet Calendar, 01 September 2021:
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1461 kcal
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Fat: 51.96g | Prot: 86.39g | Carbs: 168.23g.
Breakfast: Muscle First Pro Whey 100 Coklat, Sari Roti Roti Tawar (2). Lunch: Bimoli Minyak Goreng, Tempe Goreng Tepung, Sambal Goreng, Tumis Kangkung, Telur Dadar, Nasi Merah. Dinner: Nutella Selai Coklat. Snacks/Other: Muscle First Pro Whey 100 Coklat, Yakult Yakult, Duku, Melon, Gula Merah, Pempek. more...
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1485 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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dont stop!'s Weight History
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