Weigh In record (no journal entry) for 01 September 2021
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98.2 kg
Lost so far: 8.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2234 kcal
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Fat: 122.34g | Prot: 142.58g | Carbs: 136.60g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Senf, Tamtürk Wurst, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Willis Schokowaffel, Müller Müllermilch Schoko, Aldi Bio Apfelschorle, Trüb, Netto Garten Salat, Rinderbraten. Dinner: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Rinderbraten, Red Bull Energy Drink. more...
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steady weight
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