Weigh In record (no journal entry) for 01 September 2021
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69.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1125 kcal
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Fat: 34.43g | Prot: 73.18g | Carbs: 136.15g.
Breakfast: Жареная или Запеченная Курица, Картошка Печеная, Мёд, Рогачев Сгущенка, Ржаной Хлеб (Уменьшеные Калории). more...
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Losing 6.3 kg a Week
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martame1's Weight History
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