Weigh In record (no journal entry) for 01 September 2021
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84 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1460 kcal
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Fat: 59.16g | Prot: 62.35g | Carbs: 165.35g.
Breakfast: Gurke (mit Schale), Milram Sylter Käse, Alpro Geröstete Mandel Ungesüsst, Kaffee, Mestemacher Unser Pures, Milram Müritzer Käse, REWE Avocado. Lunch: Seeberger Aprikosen Ungeschwefelt, DM Bio Chiasamen, Blaubeeren, Kölln Haferflocken, Kölln Haferkleie Flocken, Alesto Walnusskerne Naturbelassen, Seeberger Datteln, Seeberger Mandeln. Snacks/Other: Edeka Rapshonig, Banane, Mein Q Quarkcreme Protein Natur. more...
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Losing 2.8 kg a Week
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afiedler1's Weight History
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