Weigh In record (no journal entry) for 01 September 2021
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1083 kcal
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Fat: 55.08g | Prot: 68.83g | Carbs: 82.95g.
Breakfast: Telur Rebus, Buah Naga, Pisang, Quaker Instant Oatmeal Grain. Lunch: Uleg Sambal Pedas, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam, Tahu Kukus, Selada, Ikan Bandeng Goreng. Dinner: Sawi Dimasak (dari Segar), Soto Ayam. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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2262 kcal
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Exercise:
Desk Work - 6 hours, Cooking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ratnaroman's Weight History
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