Weigh In record (no journal entry) for 31 August 2021
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100.8 kg
Lost so far: 21.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 48.66g | Prot: 181.95g | Carbs: 167.97g.
Breakfast: Bauducco Cereale Toast Integral , Tirolez Queijo tipo Cottage, Visconti Pão de Forma Integral, Tirolez Queijo tipo Cottage, Café, Ovo Mexido. Lunch: Pronto Light Picadinho de Filé Mignon, Lentilhas Cozidas, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Legumes Cozidos, Filé de Frango Grelhado, Lentilhas, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Uísque, Snackout Doce de Goiaba, Green People Snack de Mandioca e Gergelim, Eat Clean Vegan Protein Banana, Banana Prata, Verde Campo Iogurte Lacfree. more...
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850 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Gustavo Souza's Weight History
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