Weigh In record (no journal entry) for 01 September 2021
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61 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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761 kcal
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Fat: 23.65g | Prot: 107.31g | Carbs: 30.42g.
Breakfast: 달걀, 매일 아몬드브리즈 언스위트, 머슬팜 컴뱃100%웨이. Lunch: 계란 흰자, 방울 토마토, 달걀, 찐단호박, 맛있닭 프로틴 닭가슴살 칠리맛. Dinner: 삶은 계란, 하림 닭가슴살 갈릭, 미주라 토스트. more...
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Losing 2.1 kg a Week
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