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lidi0207
Journal
24 Mar 20
lidi0207's Journal, 24 Mar 20
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Weigh In record (no journal entry) for 24 March 2020
84.8 kg
Lost so far:
0 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2020:
1383 kcal
Fat: 62.21g | Prot: 73.03g | Carbs: 132.58g.
Breakfast:
Cafezinho, Água com Limão, Cueca Virada, Misto Quente.
Lunch:
Alpino Chocolate, Arroz Carreteiro.
more...
2133 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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lidi0207's Weight History
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